Chi-Arts

Everything you need to get your Ba Gua Zhang and /or Internal martial arts going. Beginner, intermediate & advanced lessons. Lessons include: stepping, hand positions, power training, Neutralizing an opponent's force, and more. Video series shares ancient secrets and new insights that will help g...

Internal power in the Martial Arts- part 1: Neutralizing force

Vol 1, Lesson 1 Internal Power in the Internal Arts. ONE POINT MIND
John Bracy's secrets of mind-body training. For decades this material was taught only to a select group of his most advanced students.
Note: Although this material is designed for the more athletic student, if practiced gradually...

Superior standing involves learning to consciously control normally unconscious muscles

A must have video for every serious Ba Gua (and other internal serious) practitioner. Describes why most practitioners cannot use their art in a real fight – and what you can do to make sure YOU can. Covers weight distribution in combat and muscle bio mechanics that teaches you to move as a "spri...

zoom class 5-19-21. chi-arts.com customers/ chi arts & Hsing Chen students, and On-line class participants ask for Coupon/discount code

For power and advantage in close-combat, the "turn-on-a-dime" training trick offers students of the iMA a shortcut that will develop power and practical ability much faster than normal training alone.

(Chi-Arts Students and chiarts.com customers write [email protected] for discount code) These video lessons present the most advanced Mind-Body Energy Training available.
Volume 1 (originally titled top secrets of the internal martial arts) focuses on
Bio-mechanical manipulation of leg energy ch...

(** new customers: see note below** )Video 2 of 5 part series. This video covers force and counter-force principles in detail.
Includes basic principles found in most athletics, how "bow and arrow" aspects stimulate the body energy centers, examples of Bruce Lee's use of force and counter-force,...

This video takes you step by step through the activation of fascial systems in the body. Training begins with accessing fascia in the jaws and then gradually through the entire body. Includes "springy" movement for fight training. Also, an excellent adjunct to every type of Qigong (ch'i-kung) pra...

Long before ancient Taoists developed the concept of Qi (ch'i) flow through the body, their focus was on "breathing arts. However, Taoist breathing arts are not designed to focus on the "breath" per se, instead their aim is to teach the practitioner to master control of the diaphragm. Through t...