Vol 1, Lesson 1 Internal Power in the Internal Arts. ONE POINT MIND
John Bracy's secrets of mind-body training. For decades this material was taught only to a select group of his most advanced students.
Note: Although this material is designed for the more athletic student, if practiced gradually and incrementally, the material can be beneficial for everyone, even the elderly.
For decades taught only to his most advanced and select students, this video is the complete Lesson 1. Lesson includes mind body training secrets, STEP-BY-STEP "stick training" that teaches mental focus to merge with bio-mechanics, more efficient alignment of the body through "Dragon Back," the ...