Founded by Master John Bracy in 1976, the Chi-Arts and associated Hsing Chen organizations are dedicated to research, preservation, and instruction of Qigong, Taoist internal training methods, and the internal martial arts. We focus on Taoist yoga, Qigong training and Qigong (chi-kung) meditation and the arts of Ba Gua (baguazhang), Hsing-I (xingyiquan) and T'ai-chi (taijiquan)
(** new customers: see note below** )Video 2 of 5 part series. This video covers force and counter-force principles in detail.
Includes basic principles found in most athletics, how "bow and arrow" aspects stimulate the body energy centers, examples of Bruce Lee's use of force and counter-force, John Bracy interview, detailed discussion of the correct knee angle and more.
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part 2 of 5: Bio-energetic secrets of the Internal martial arts
Detailed explanation of Force-Counter force principles. Basic level: how principle is found in most athletics. Advanced levels: How it awakens "soft" and "internal power" in the martial arts. Secret levels: How it stimulates the body's meridians and energy centers. Includes training tips.