Founded by Master John Bracy in 1976, the Chi-Arts and associated Hsing Chen organizations are dedicated to research, preservation, and instruction of Qigong, Taoist internal training methods, and the internal martial arts. We focus on Taoist yoga, Qigong training and Qigong (chi-kung) meditation and the arts of Ba Gua (baguazhang), Hsing-I (xingyiquan) and T'ai-chi (taijiquan)
This video takes you step by step through the activation of fascial systems in the body. Training begins with accessing fascia in the jaws and then gradually through the entire body. Includes "springy" movement for fight training. Also, an excellent adjunct to every type of Qigong (ch'i-kung) practice.