"Turn on a Dime" Adv Spine Bio-Mecanics for IMA

"Turn on a Dime" Adv Spine Bio-Mecanics for IMA

For power and advantage in close-combat, the "turn-on-a-dime" training trick offers students of the iMA a shortcut that will develop power and practical ability much faster than normal training alone.

"Turn on a Dime" Adv Spine Bio-Mecanics for IMA

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