"Beggar's Staff" Beijing. Probably 1993

Internal power in the Martial Arts- part 1: Neutralizing force

MASTER CLASS: THE ONE POINT MIND
The true secret of Internal Power in the martial arts is one's ability to 100 percent focus MIND, WILLPOWER and BODY MECHANICS TO A SINGLE POINT. The potential of this skill is amazing. In this video John Bracy's teaches those secrets of mind-body-intention unit...

Superior standing involves learning to consciously control normally unconscious muscles