This very short demonstration of "empty-full"(also known as "spring vs. fulcrum") by Master John Bracy introduces the essential bio-mechanic principle that allow the internal martial arts to work in actual combat. For all levels of students in the internal M.A., especially Ba Gua (baguazhang)
Basic Ba Gua stepping; Cheng style ko bu (toe in) and & bai bu (toe out) stepping;
Standard Single change (per Sun Lu-tang/ Chen Huai-sen/ Ho shen-ting traditions)
Includes advanced level opponent force resistance testing. Demonstration of right and wrong hand position
45 sec. Ba Gua combat demo. Includes turns, trips, and striking. Several clips promoting other videos follow