EVERY super advanced martial artist has one coaching or personal moment where everything comes together. Once he/she makes this breakthrough understanding it starts to affect and change EVERYTHING. All future practice is guided from that moment. I have been fortunate to capture some of these breakthrough moments on tape. These are so significant--these moments-- that I wanted to share one so that they might inspire others to make their own great breakthroughs. Watch the student as he starts with a forward bending neck. Then watch that change as pulls his alignment and moves from the pelvic floor. (sorry, the video has shot in very low light)